Yoga & Ayurveda
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36 Palms is a unique retreat in Kerala to practice yoga, relax, embrace into local culture, enjoy the beach and watch every day unforgettable sunsets over Arabian Sea. We host organised yoga groups lead by the Yoga Teacher. We also organise yoga and Ayurvedic retreats where individual guests can sign up.
36 Palms has an on site spa offering traditional Ayrurvedic treatments as well as relaxation treatments to assist on your relaxation journey. Consultation with Ayurvedic doctors as well as advanced treatments, packages and programmes can be arranged.
Our Yoga & Ayurveda Wellness Programs
Transformative practices and traditional therapies for mind, body, and soul.
Surya Kriya Designed by Sadhguru
Learn Surya Kriya- 4 Days
Practice Benefits
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Angamardana Designed by Sadhguru
Learn Angamardana- 4 Days
Practice Benefits
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Upa- Yoga Designed by Sadhguru
Learn Upa-Yoga- 3 Days
Practice Benefits
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Yoga Con Sea
Yoga by the Sea in 36 Palms Heritage wing
- Yoga - 2 sessions per person daily.
- Food - 3 vegetarian meals per person daily.
- Airport pick up & drop.
- Village Walk.
- Free bicycle ride.
- Satvik cooking class
Pizhichil Massage - 3 Days
Package Includes:-
- Pizhichill massage - 1 session per person daily.
- Yoga - 1 session per person daily.
- Food - 3 meals per person daily.
- Airport pick up & drop.
- Backwater ride for 1 hour.
- Village Walk.
- Satvik cooking class
Rejuvenation Massage - 5 Days
Package Includes:-
- Pizhichill massage - 1 session per person daily.
- Yoga - 1 session per person daily.
- Food - 3 meals per person daily.
- Airport pick up & drop.
- Herbal Facial -3 sessions per person
- Backwater ride for 1 hour.
- Village Walk.
- Free bicycle ride.
- Satvik cooking class.
Mind, Body & Soul Massage - 7 Days
Package Includes:-
- Ilakizhi massage - 1 session per person daily.
- Yoga - 1 session per person daily.
- Food - 3 meals per person daily.
- Airport pick up & drop.
- Herbal facial - 7 session per person.
- Backwater ride for 1 hour.
- Village Walk.
- Free bicycle ride.
- Satvik cooking class.
Nirvana Massage - 14 Days
Package Includes:-
- Njavarakizhi massage - 1 session per person daily.
- Yoga - 2 session per person daily.
- Food - 3 meals per person daily.
- Airport pick up & drop.
- Herbal facial - 5 session per person.
- Backwater ride for 1 hour.
- Village Walk.
- Free bicycle ride..
- Satvik cooking class.
Age Halt / Slimming Massage - 21 Days
Package Includes:-
- Massage of your choice - 1 session per person daily.
- Yoga - 1 session per person daily.
- Food - 3 meals per person daily.
- Airport pick up & drop.
- Herbal facial - 5 session per person.
- Backwater ride for 1 hour.
- Village Walk.
- Free bicycle ride.
- Satvik cooking class.
Custom Package
Package with ayurvedic doctors consultation only
- Massage as recommended by the doctor
- Yoga - 1 session per person daily.
- Food - 3 meals per person daily.
- Airport pick up & drop.
- Herbal facial - 5 session per person.
- Backwater ride for 1 hour.
- Village Walk.
- Free bicycle ride.
- Satvik cooking class.
